Discover why backwards walking is the hottest fitness trend. Better balance, stronger muscles, and brain benefits await.

Jessica Silver watched nervously, hands in pockets, as her two youngest children swung in the backyard from a homemade tree swing fashioned from a skateboard.

To involve these muscles: Add inclines or stairs into the walking route. Practice walking backward briefly on a flat surface (activates hamstrings and balance). Squeeze the glutes gently with ...

and how he had to keep his cool while walking backwards for five long minutes until it moved off. Trump administration accused of hypocrisy after claiming the UK and Europe are ‘trampling ...

It’s the easiest exercise in the book — but chances are, you’re walking wrong. That’s according to sports scientist Joanna Hall, who told The Post that most people unknowingly sabotage ...

It always feels good to add more steps to your day. Walking is an ideal way to move, relax, shake off stress, and get some fresh air, but it can also be kind of, well, boring. It’s why there are ...

With that in mind, I've picked out nine art exercises that you might find useful to break drawing habits you've developed so ...

They're not American soldiers. But I want to solve the problem." "How long do you give both countries before you're going to walk away?" Welker asked. "Well, there will be a time when I will say ...

The Midnight Walk, as the name implies, falls pretty squarely into the ‘walking simulator’ genre, leaning mostly on its visuals and narrative to carry fairly basic gameplay involving light ...

Arnold Jerocki/WireImage They might encounter zombies on The Walking Dead: Dead City, but the love lives of the series' cast are very much alive. The second season of The Walking Dead spinoff ...

Walk a Mile (or 350) in My Shoes Francis Lawrence: Physically, it took a toll.I think somebody clocked in that, in the movie, they walk like 336 miles over 4 or 5 days or something, and we walked ...