“It’s these kids that lose those programs that programming first, and that’s just backward ... She’s taken it upon herself to walk her daughter, as well as other students, to the ...

While there are endless ways to log your steps, whether on an incline or in timed intervals, this TikTok trend, also known as ...

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...

It might seem like just another fleeting social media trend, but backwards walking (also known as “retro-walking” or ...

However, walking backwards can be even better for your overall health. Reverse walking, retro walking or walking backwards can make you stronger and smarter. Studies suggest that walking backwards ...

Backward walking, also known as retro walking, has recently gained momentum for its range of benefits. A refreshing twist from conventional walking, retro walking helps in engaging different ...

There’s a saying: “Go backwards to spring forward.” I never really got it until I started literally walking backwards. It all clicked when I was recovering from eye surgery and looking for ...

Backward walking is gaining traction as a wellness trend, supported by science and physiotherapy. It activates different ...

Imagine walking backward to boost your brainpower and protect your knees—sounds unconventional, right? Reverse walking, the simple act of stepping backward, is gaining traction as a fitness hack ...

You may also want to add retro-walking (walking backward) up an incline. It's easy to get excited about a new workout routine initially, and it's just as natural to get bored or frustrated when ...