While there are endless ways to log your steps, whether on an incline or in timed intervals, this TikTok trend, also known as ...

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...

Backward walking, also known as retro walking, has recently gained momentum for its range of benefits. A refreshing twist from conventional walking, retro walking helps in engaging different ...

Backward walking is gaining traction as a wellness trend, supported by science and physiotherapy. It activates different ...

One of the key benefits of walking backward is the way it activates muscles that are often underused during forward walking.

You may also want to add retro-walking (walking backward) up an incline. It's easy to get excited about a new workout routine initially, and it's just as natural to get bored or frustrated when ...

You may also want to add retro-walking (walking backward) up an incline. It's easy to get excited about a new workout routine initially, and it's just as natural to get bored or frustrated when ...

From prehistoric paths dating back to the Neolithic period to walking routes used by Buddhist monks and tea merchants, these trails offer much more than a scenic walk in nature. Twenty-five years ...

I researched and selected 20 walking sneakers and five walking sandals to test for this guide. Then, I walked in each pair for over 50 miles before narrowing down which felt the most comfortable.