Explore the innovative antigravity treadmill technology inspired by astronauts, now aiding physical therapy and recovery.

If you’re battling runner’s knee, this treadmill workout could relieve the pain and help fix the underlying problem.

Discover if your daily morning walk provides enough exercise for total fitness, plus tips to maximize benefits and complement your routine.

When it comes to exercise, most of us stick to what we know: a brisk walk around the block, a gentle stroll with the dog, or ...

SOLE Fitness (866-780-7653), one of the US’ biggest brands in home fitness machines, has added to their growing body of ...

What if your daily walk could burn more fat, lower your blood pressure, and even make you feel a decade younger? Enter ...

Simply put, retro walking involves walking backward instead of forward ... or even indoors on a treadmill (with caution and supervision). Retro walking offers a unique and potentially beneficial ...

Can walking backwards be done on a treadmill or outside? "It can be done on both, however, if you’re starting out it’s probably best to start on a treadmill to get used to it, before going ...

Can walking backwards be done on a treadmill or outside? "It can be done on both, however, if you’re starting out it’s probably best to start on a treadmill to get used to it, before going ...

When walking backwards on a VR treadmill you have to believe that the harness will catch you, because the requirement for movement is leaning into your desired direction. With a waist harness ...

This method adds variety to your treadmill routine, making workouts more challenging and rewarding. Backward or sideways walking on the treadmill engages other muscle groups that are usually not ...