While there are endless ways to log your steps, whether on an incline or in timed intervals, this TikTok trend, also known as ...

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...

One of the key benefits of walking backward is the way it activates muscles that are often underused during forward walking.

You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...

People who love Phish do so with a quasi-religious devotion. People who dislike Phish do so with an equal fervor.

There's nothing quite like a hot girl walk for knocking out your cardio. But, it doesn't have to always be outside. In fact, hitting the treadmill is kinda the easiest way to knock out said walks when ...

Amazon (4) Fun prints and celebrity-worn styles are great, but comfort is the most important thing when you’re shopping for walking shoes. No matter if your adventures will take you overseas or ...