The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...

It might seem like just another fleeting social media trend, but backwards walking (also known as “retro-walking” or ...

The benefits of walking backward on a treadmill are recognized in the treatment of multiple conditions and injuries. Walking backward, also known as reverse walking or retro walking, is often used ...

For one week, I committed to walking backwards on my treadmill for 10 minutes a day. Here’s how it went. First, let’s talk practical bits. I agreed to walk backwards predominantly on my ...

One of the key benefits of walking backward is the way it activates muscles that are often underused during forward walking.

“A recent study showed that walking backwards on a treadmill, also known as ‘retro-walking,’ demonstrated more favorable results for lowering cardiovascular disease risk, including markers ...

“Mine does the opposite! My watch is faster than the treadmill,” a person shared. “Garmin does this, but they allow you to ...

Walking backwards forces the brain to work harder ... Usher recommends heading indoors to get used to the movement first: “The treadmill will never change underneath your feet as it’s a ...

There's nothing quite like a hot girl walk for knocking out your cardio. But, it doesn't have to always be outside. In fact, hitting the treadmill is kinda the easiest way to knock out said walks when ...

With several months under my belt with the Omni One, I've finally come to a verdict. Is this the next gen immersive VR device ...

Can walking backwards be done on a treadmill or outside? "It can be done on both, however, if you’re starting out it’s probably best to start on a treadmill to get used to it, before going ...