Go for a walk. Look at trees ... It is an important concept in one of his books, Reverse Meditation: How to Use Your Pain and Most Difficult Emotions as the Doorway to Inner Freedom.

Every spring, fans flock to Louisville for "The Greatest Two Minutes in Sports.” For Scott Jordan, the real adrenaline hits in the two minutes leading up to the Kentucky Derby.

Ray, who would have turned 104 on May 2, reached the heart of receptive global audiences because of the sheer simplicity of his art ...

Soothing music and reading books before sleep can be beneficial. Migraines and stress go hand-in-hand. When feeling the lack of energy, a quick walk can serve as a reboot. Deep and slow breathing may ...

The 67-year-old had been suffering from arthritis and back pain, but was advised by his doctor and physio that exercise would ease the pain ... reap the rewards of walking football like Steve Duggan ...

Henry County Public Health, in collaboration with Iowa State University Extension and Outreach, invites residents to get moving and feel better this spring by joining the next Walk with Ease program ...

"Ease is a walking aid specifically designed for individuals living with dementia and other cognitive disabilities, ensuring they can walk safely and confidently. It addresses gaps in the design of ...

It’s the easiest exercise in the book — but chances are, you’re walking wrong. That’s according to sports scientist Joanna Hall, who told The Post that most people unknowingly sabotage ...

Oprah Winfrey’s latest book club pick is a new novel from Ocean Vuong, one of the country’s most admired young writers.

Strength training may be all the rage, but it doesn't have as many benefits for the heart as walking and other cardio.