If you find yourself waking up in the middle of the night often, you’re not alone. Here’s what a sleep doctor says about why ...

A simple morning meditation routine can significantly improve mental health, according to studies by Harvard and JAMA ...

Meditation can have a big impact on your well-being. If you've never tried it, here's how to meditate and make it work for ...

Waking up in the middle of the night in a cold sweat, having a panic attack or feeling scared is something we have all ...

This smart bedroom setup automatically adjusts to help you fall and stay asleep. Here's what to know about the Pod 5 -- and ...

For a good giggle and some five-star beauty tips—like the lip overlining trick she swears by and the blow dryer that promises ...

Entrepreneur Emma Grede discusses her new podcast 'Aspire,' her success routine, favorite beauty picks and how hard work ...

Facing allegations that it knowingly lures young users into late-night scroll sessions, the company unveiled a new ...

Since May is Mental Health Awareness Month, it’s the perfect time to revisit the practices that help us maintain and improve ...

Dehydration can impact the quality of your sleep. So, if you wake up tired and are tempted to hit snooze, drink a glass of ...