RELATED: 5 All-Natural Solutions For Relieving Hot Flashes Be sure to talk with your doctor before trying these alternative remedies, as some supplements interact with prescription medication or may ...

Hot flashes, weight gain, fatigue, and mood swings. Most women in mid-life will experience these symptoms during ...

When this occurs, women can experience many uncomfortable symptoms, the most infamous of all being hot flashes. Hot flashes can vary in pain and intensity from woman to woman, and their exact cause is ...

Doing this could help you maintain your cool. Getting your heart rate up won't make you feel as hot, but it will still have the same temperature-regulating effects. Heat flashes have been a problem ...

From headaches and fatigue to hair loss and sleep troubles, the symptoms marking the transition to menopause can overlap with ...

If you’re doubling down on calcium-rich foods to keep your skeleton strong, you’ll also want to focus on foods that contain ...

Several non-hormonal medications may help. “Gabapentin and Clonidine help minimize hot flashes by working with the central ...

Vitamins K2 and D3, omega-3s, magnesium glycinate and soy isoflavones provide support through menopause. Always speak to a ...

Treatment with vitamin E was allowed if it was used regularly for at least six weeks before study enrollment and continued throughout the study. Women taking other agents for hot flashes ...

Mental health: Spinach is rich in folate and vitamin K, which may help guard against cognitive decline and enhance brain health. To maintain optimal health, people need to consume a diverse range ...