We have known about cortisol since its discovery in the mid-20th century. However, in the last year or so, this naturally ...

Some vitamins, such as vitamins D and B6, and herbal supplements, such as valerian root, chamomile, and lemon balm, may ease ...

These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that ...

A nutrient-rich diet may help some people manage their anxiety symptoms, and foods like dark chocolate and fatty fish are ...

Tocotrienols, a form of vitamin E, could help preserve telomere length, which correlates directly to cellular ageing.

Discover the 7 most common silent vitamin deficiencies that could be affecting your energy, mood, and long-term health ...

Stress! It is the constant hum in the background of modern life—whirring through overflowing inboxes, surprise bills, and an ...

It is always said to start the day with something light and easy to digest, as it helps the body mechanism to charge up for ...

Pomegranate seeds are a powerhouse of nutrition. Rich in antioxidants like punicalagins and anthocyanins, these seeds help fight inflammation, protect cells from damage, and slow the aging process.

Dr Steve Burgess has shared what he says is a simple yet effective method for avoiding illness while travelling - and it ...

Muscle recovery is extremely important when it comes to rebuilding the tissues after physical activity. Proper muscle recovery allows muscles to rest and heal, which will help make your workout ...

Are you suffering from stress and mental breakdowns lately? Try to add these 10 best calming foods and drinks to your daily ...