Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

The secret to aging gracefully might just be on your plate, according to Chef Ruben Molina and other nutrition experts.

Cinnamon is one of the oldest and most commonly used spices in the world, but a new study indicates a compound in it could interfere with some prescription medications.

As your brain shifts into a slower, calmer wave state, much like the dreamy place between sleep and wakefulness, real transformation becomes possible, some studies suggest.

Bioavailability can also be affected by how you take collagen. Vitamin C plays a crucial role in collagen synthesis, so ...

THC-Infused Gummies contain tetrahydrocannabinol (THC), the psychoactive component of cannabis. THC can elevate mood and, ...

Emerging research highlights how vitamin D boosts immunity and reduces colorectal cancer (CRC) risk by regulating ...

Follow the DASH Diet: The DASH diet (short for Dietary Approaches to Stop Hypertension) has a long, solid track record for ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Eating a well-balanced diet with a combination of these foods is the best way to boost the collagen protein in your body. You ...

The best time to take creatine is close to your workout, either before or after. Focusing on consistent use rather than ...

There is some scientific evidence to back up the effectiveness of collagen supplementation. A meta-analysis published in the ...