Because vitamin A is fat soluble, the body stores excess amounts. If too much vitamin A is stored, it can become toxic.

1 in 3 adults in the U.S. and Europe take at least one supplement a day. While they can support better health, taking too ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...

The vitamin A toxicity reports come amid a series of nationwide measles outbreaks, the largest of which is centered in West ...

Aside from getting enough sleep, eating nutrient-dense foods, and using common sense (don’t go skiing in a bikini or dress ...

Blackcurrant seed oil (which is found in the supplements) contains GLA; that's an omega-6 fatty acid that the body converts ...

Magnesium: Magnesium helps your body absorb calcium by activating vitamin D and influencing parathyroid hormone (PTH) ...

Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...

Your body tells you. All you have to do is listen. Vitamin deficiencies often cause specific physical symptoms that can be ...

Popular nitrate supplements like beetroot juice increase nitric oxide levels in the body and may provide workout gains or protect against heart disease. Learn how these supplements impact different ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...