You don’t need to overhaul your diet to feel better — just learn which foods quietly power your body, from hydration to ...

A well-balanced diet gives your skin the vitamins and nutrients it needs to fight inflammation, recover from injury or ...

Below, we walk you through everything you need to know about vitamin D and how to get your levels in the proper place.

Best vitamins for heart health - and the causes of heart disease explained - We consulted the experts to bust myths ...

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It ...

Maintaining a healthy gut may help make sure your body absorbs essential vitamins and minerals. You may also want to consider taking probiotics, which may have beneficial effects on gut health.

Aside from getting enough sleep, eating nutrient-dense foods, and using common sense (don’t go skiing in a bikini or dress ...

1 in 3 adults in the U.S. and Europe take at least one supplement a day. While they can support better health, taking too ...

To make it easier to remember, Clark recommends pairing your B12 supplement with an existing habit, like brushing your teeth ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

Aging is a beautiful journey, but that doesn’t mean you can’t take steps to maintain youthful skin, energy and vitality.

Because vitamin A is fat soluble, the body stores excess amounts. If too much vitamin A is stored, it can become toxic.