Talk with your doctor before taking vitamin D or any supplement, as it can interfere with certain medications, according to the Mayo Clinic, including cholestyramine, a cholesterol-lowering drug ...

New, Simple, and Natural Method for Producing Vitamin B2 Dec. 11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a ...

Previously, 4,000 IU of vitamin D 3 supplementation for twelve weeks has been shown to improve the gut microbiome composition significantly. In fact, serum 25(OH)D levels of 20 ng/mL or greater ...

Explore all there is to know about vitamins and supplements, including their benefits, signs of deficiencies, dosages, and so much more. Disclaimer: Registered dietitians write and review our ...

Both forms of vitamin D are available as dietary supplements. While each delivers the same overall benefits, vitamin D3 sustains higher, consistent levels of vitamin D in the blood than vitamin D2.

Forget the munchies—this is the side effect no one saw coming.