Cardio workouts help prevent the seasonal dip in vitamin D, especially the active type that boosts your immune system and ...

A new study has linked adequate vitamin D levels to a lower risk of colorectal cancer. Here's what you need to know about this vitamin.

There are two types of vitamin D supplements available for over-the-counter purchase (vitamin D2 and vitamin D3). Vitamin D3 is the type that most experts believe should be utilized in clinical ...

Nutritionist Farzanah Nasser weighs in on whether or not those iced matcha lattes are really playing havoc with your iron ...

If your levels of vitamin D are low, Keatley recommends looking for supplements with vitamin D3 (cholecalciferol). “It’s more effective at raising blood levels than D2,” he says. A dose of ...

Vitamin D is critical for good health, and is well known to play a role in good bone health and a healthy immune system. The nutrient is also crucial to your body's ability to manage the hormone ...

While to drink or not to drink is a personal choice, do you know that alcohol as a whole also disrupts your vitamin absorbing capacity? Yes that is right. For example, Vitamin B12 and alcohol ...

In this article, we will be discussing the best organic vitamin D3 supplements. Vitamin D3 is the most effective form of vitamin D, as it is the same form that our bodies produce when exposed to ...

From vitamins to collagen, you name it. Some of the most talked-about options are vitamin D and fish oil. But which one deserves a spot in your routine? Before we reach a verdict, let’s take a ...

A previous study from the team showed that a single workout can briefly boost vitamin D levels, this is the first to show that regular cardio exercise can maintain basal circulating vitamin D levels ...

Beta-hydroxy beta-methylbutyrate (HMB) and Vitamin D3 are presently some of the most in-demand dietary supplements in the market. HMB, a by-product of leucine, is acclaimed for its muscle growth ...

Vitamin D is widely known for boosting bone health, muscle strength and immune function, but it also has a range of other benefits — including cancer prevention. A new study published in the ...