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The Sunshine Shortfall: What Happens to Your Body When You Don't Get Enough Vitamin D
Often dubbed the "sunshine vitamin," Vitamin D plays a critical role in numerous bodily functions, far beyond just bone ...
This Is The Best Time Of Day To Take Vitamin D To Maximize Its Health Benefits
Research suggests that spending time outdoors may be exactly what you need to get your daily dose (which is 600 IU, BTW). You ...
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Sunshine Sabotage: 8 Medications That Can Clash with Your Vitamin D
Vitamin D, the "sunshine vitamin," is crucial for bone health, immunity, and more. However, combining it with certain medications can lead to reduced effectiveness of either the vitamin or the drug, ...