Cardio workouts help prevent the seasonal dip in vitamin D, especially the active type that boosts your immune system and ...

There are two types of vitamin D supplements available for over-the-counter purchase (vitamin D2 and vitamin D3). Vitamin D3 is the type that most experts believe should be utilized in clinical ...

Nutritionist Farzanah Nasser weighs in on whether or not those iced matcha lattes are really playing havoc with your iron ...

While to drink or not to drink is a personal choice, do you know that alcohol as a whole also disrupts your vitamin absorbing capacity? Yes that is right. For example, Vitamin B12 and alcohol ...

From vitamins to collagen, you name it. Some of the most talked-about options are vitamin D and fish oil. But which one deserves a spot in your routine? Before we reach a verdict, let’s take a ...

A previous study from the team showed that a single workout can briefly boost vitamin D levels, this is the first to show that regular cardio exercise can maintain basal circulating vitamin D levels ...

Vitamin B12 is an unsung hero in the world of nutrients, and while it’s discussed less than your popular vitamins, like A and C, a vitamin B12 deficiency is nothing to play with. If you’re ...

Nov. 12, 2024 — Vitamin D supplements may lower blood pressure in older people with obesity, and taking more than the Institutes of Medicine's recommended daily dose does not provide additional ...

Vitamin D3 seemed more effective than D2 at raising this important blood test. Furthermore, preliminary work showed that enzymes in the liver and the final vitamin D receptors (VDR) in important ...

Regular, moderate-intensity exercise helps maintain crucial vitamin D levels during the darker months – even without weight loss or supplements. Exercise helps maintain vitamin D levels in ...

D3 handled the Japanese Switch release. Aksys took care of the English Nintendo launch, but it is not involved in this version. While Red Entertainment worked on the console release, Wizardsoft ...

Vitamin D is crucial for immunity and bone health, obtainable through diet when sunlight is limited. Fatty fish like salmon ...