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Soy Carmín on MSN3h
The Sunshine Shortfall: What Happens to Your Body When You Don't Get Enough Vitamin D
Often dubbed the "sunshine vitamin," Vitamin D plays a critical role in numerous bodily functions, far beyond just bone ...
Oprah Daily on MSN9h
Could a Boost of Vitamin D Ease Your Menopause Symptoms?
One culprit is vitamin D deficiency. Not receiving enough of this vital nutrient can lead to all sorts of health issues, from ...
This Is The Best Time Of Day To Take Vitamin D To Maximize Its Health Benefits
Research suggests that spending time outdoors may be exactly what you need to get your daily dose (which is 600 IU, BTW). You ...