Q: I just read about a study wherein nighttime leg cramps were significantly reduced in frequency and severity in people who took vitamin K2. I plan to try this. I have taken vitamin K2 before.

vitamin D2 (ergocalciferol) and D3 (cholecalciferol). Vitamin D2 often comes from fortified foods and plant sources, such as mushrooms and fortified dairy or cereal products. Vitamin D3 is mainly ...

Vlado’s Himalayan Organics Vitamin D3 + K2 supplement supports strong bones, heart health, and immunity. The bioavailable form of Vitamin D3, combined with K2, helps direct calcium to bones and ...

The nutrients Vitamin K2 and D3 are key for sustaining peak health. Vitamin K2 manages calcium levels within the body, and Vitamin D3 is crucial for bolstering bone health and a resilient immune ...

Amid this spotlight, some of them like vitamin K2 remain in the shadows. Vitamin K2 is a very important nutrient and helps in keeping everything in our body running fine just as any other known ...

Check out our top picks below. We highly recommend Dr. Berg’s Vitamin D3 K2 Supplement for anyone looking to increase their intake of essential vitamins and minerals. This supplement is a great ...

For stronger bones, Pure Encapsulations Vitamin D3 & K2 is an excellent supplement option. Among its many benefits, vitamin D supports bone health. Vitamin K, another fat-soluble vitamin ...

DEAR DR. ROACH: I was diagnosed with advanced osteoporosis years ago. I started taking vitamin K2 because I read that it helps move calcium from the blood into the bones. Fast forward to last year ...

The deficiency of vitamin D3 in our body cannot be ignored. Vitamin D3 is one of the vitamins your body needs to stay healthy. It plays an important role in maintaining calcium balance in your ...

Taking vitamin D with meals, opting for D3, and considering interactions with medications can maximize benefits and reduce risks. Vitamin D, often called the "sunshine vitamin," plays a vital role ...

The two main forms of vitamin D are vitamin D2 and vitamin D3. Vitamin D2 comes from plants and fortified foods, while vitamin D3 comes from sunlight when it touches the skin and animal products.

But if you're an adult looking to ward off heart disease and osteoporosis, Christopher Labos is skeptical of the vitamin K2 craze. Photo: Getty Images Vitamin fads come and go. Once, everyone took ...