Cardio workouts help prevent the seasonal dip in vitamin D, especially the active type that boosts your immune system and ...

There are two types of vitamin D supplements available for over-the-counter purchase (vitamin D2 and vitamin D3). Vitamin D3 is the type that most experts believe should be utilized in clinical ...

Vitamin D supplements are widely used for bone health and immunity, but excessive intake can lead to silent side effects.

Vitamin K2 is a vital nutrient that supports bone strength, heart health, and calcium regulation. Unlike K1, it’s found in specific animal and fermented foods. Here are the top 10 sources of Vitamin ...