Cardio workouts help prevent the seasonal dip in vitamin D, especially the active type that boosts your immune system and ...

Discover how Vitamin D deficiency drains energy & slows workout recovery. Learn causes, testing, and solutions to boost your gains.

Turn Your Coffee into a Fat-Burning Ritual with Sippin Burn – A Natural, Science-Backed Formula to Support Metabolism, Curb ...

The sun may be shining now, and our vitamin D levels are getting a natural boost, but it wasn't long ago that we were in the ...

Discover the essential daily intake of vitamin D to promote bone health, boost immunity, and improve overall well-being.

RECENT estimates 1,2, based on observations of radio-isotopically labelled cholecalciferol for up to 4 days, suggest that the biological half-life of vitamin D in human plasma does not exceed 50 h.

Generally adequate vitamin D levels in the blood are 20 ng/ml or above for adults. People aged 1 to 70 years should aim to get at least 15 mcg or 600 IU of vitamin D per day. Those who are older ...

Healthy hair, nails, and skin require sufficient nutrients, including vitamins A, D, and E. While these are commonly found in a balanced diet, some people — such as those with specific dietary ...

But Yze insisted his young team's heavy schedule in recent weeks was a far bigger factor in the 12.11 (83) to 9.9 (63) loss to Melbourne at the MCG. "Three games in 11 days was more of a ...

Vitamin D is critical for good health, and is well known to play a role in good bone health and a healthy immune system. The nutrient is also crucial to your body's ability to manage the hormone ...

Around 2.3 million children between six and 59 months across the country are being administered vitamin A supplements in the two-day nationwide campaign that started on Saturday. Of them, around 2.1 ...