Discover the essential daily intake of vitamin D to promote bone health, boost immunity, and improve overall well-being.

Additionally, the capsules contain 800IU of vitamin D3 that aids calcium absorption ... It also enhances calcium absorption with 20 mcg (800 IU) vitamin D-3 and 500 mg magnesium.

We chose the FullWell Prenatal Multivitamin as best for before, during, and after pregnancy. This is because FullWell has formulated this prenatal to support fertility, pregnancy, and lactation.

A Natural, Legal Alternative to Sustanon, Testo-Max by CrazyBulk Uses Clinically-Inspired Ingredients Like D-Aspartic Acid ...

In some countries, vitamin D is listed in micrograms, and the relationship is as follows: 2.5 mcg (micrograms) = 100 IU. 5 mcg = 200 IU. 10 mcg = 400 IU. 15 mcg = 600 IU. 20 mcg = 800 IU.

A new study has linked adequate vitamin D levels to a lower risk of colorectal cancer. Here's what you need to know about ...

There are two types of vitamin D supplements available for over-the-counter purchase (vitamin D2 and vitamin D3). Vitamin D3 is the type that most experts believe should be utilized in clinical ...

Cardio workouts help prevent the seasonal dip in vitamin D, especially the active type that boosts your immune system and ...

Generally adequate vitamin D levels in the blood are 20 ng/ml or above for adults. People aged 1 to 70 years should aim to get at least 15 mcg or 600 IU of vitamin D per day. Those who are older ...