Discover the essential daily intake of vitamin D to promote bone health, boost immunity, and improve overall well-being.

In some countries, vitamin D is listed in micrograms, and the relationship is as follows: 2.5 mcg (micrograms) = 100 IU. 5 mcg = 200 IU. 10 mcg = 400 IU. 15 mcg = 600 IU. 20 mcg = 800 IU.

There are two types of vitamin D supplements available for over-the-counter purchase (vitamin D2 and vitamin D3). Vitamin D3 is the type that most experts believe should be utilized in clinical ...

Cardio workouts help prevent the seasonal dip in vitamin D, especially the active type that boosts your immune system and ...

The sun may be shining now, and our vitamin D levels are getting a natural boost, but it wasn't long ago that we were in the ...

By infusing your morning coffee with Sippin Burn, you may benefit from additional B-complex vitamins and vitamin D3, known to contribute to healthy energy production and support calorie-burning ...

Many patients suffer not only from respiratory symptoms due to their COVID-19 disease, but also from significantly reduced ...

Biotin, also known as vitamin B7, is an essential water-soluble ... supplements range in dosage from about 2,500 micrograms (mcg) to a maximum of 10,000 mcg, though since adults only need about ...

Healthy foods that are rich in vitamin D include fatty fish, mushrooms, and egg yolks, among others. Some foods, such as milk and breakfast cereal, are often fortified with vitamin D—meaning that it ...

Recent success for Welsh food and drink as it targets international markets ...

Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first ...