Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

We may earn an affiliate commission from links. Sherry lists fatty fish such as salmon as a prime source of vitamin D-rich food. According to the US Department of Agriculture, three ounces of ...

Fortified plant-based milks are an easy way to get more B12. Whether you like almond, soy, oat, or coconut milk, many of these are now enriched with vitamin B12. Just add a glass to your coffee ...

Pollution is the second big trigger for deficiency as it cuts out the Ultraviolet B (UVB) rays from the sun, the primary source of Vitamin D. Modern lifestyles have led to poor diet choices, limiting ...

Avoid sunscreen during this time, as it blocks UVB rays essential for Vitamin D production. Regular exposure helps the skin naturally synthesise Vitamin D3. Consume foods fortified with Vitamin D ...

Expanding mandatory Vitamin D fortification to staple foods via the Public Distribution System (PDS), ensuring accessibility and affordability of Vitamin D2 supplements, promoting outdoor activities, ...

Vitamin D deficiency common due to less sun exposure Symptoms include tiredness, body pain, and frequent illness Foods rich in vitamin D: fortified milk, fatty fish, egg yolks Vitamin D is often ...

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It's hard to get enough vitamin D from food alone, but combining it with ...

You may be able to get more vitamin D by increasing your time in the sunlight, taking a supplement, and eating certain foods, including ... main biological forms: D2 (ergocalciferol) and D3 ...

Vitamin B12 is essential for various bodily functions, including supporting the immune system, promoting healthy nerve activity and playing a key role in DNA and RBC production.

Here is a list of eight foods that are rich in vitamin B12 and can help you fulfill vitamin B12 deficiency. Beef liver is the richest source of vitamin B12, with 85 mcg per 100 grams. It is also a ...