Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

Spring is an exciting time of year for many reasons. It is a season of blooms, growth, restarting and refreshing. FOX 10 ...

Your skin tone may affect how much vitamin D you have in your blood. But does taking vitamin D supplements change skin tone?

Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first ...

Foods Providing High Levels of Vitamin D Vitamin D, an indispensable micronutrient, stands as a cornerstone in preserving our ...

Now, we turn from sun-kissed citrus to the sun itself, exploring the benefits of Vitamin D. Vitamin C is not naturally produced by the body, which is why we need our fruits and vegetables to get it.

Spring brings a sense of renewal and excitement, marked by blossoming flowers and new growth. With that, FOX 10 Meteorologist ...

“There is a lesser effect on heme [animal-based] iron.” Scientists have found that vitamin D influences over 200 genes in our body. It keeps our immune systems healthy, regulates our sex ...

Depression risk was higher among men with VDD (HR, 2.264) versus women (HR, 1.761). Higher depression risk was seen even with vitamin D insufficiency (20 to 30 ng/mL) versus normal levels (HR, 1.667).

The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time. “Lately, some health influencers on TikTok have suggested that combining the two ...

The sun is one of the best sources of vitamin D for the human body. How much sun a person needs per day depends on factors such as skin type, the season, and cloud coverage. Vitamin D is an ...