Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

Spring is an exciting time of year for many reasons. It is a season of blooms, growth, restarting and refreshing. FOX 10 ...

Your skin tone may affect how much vitamin D you have in your blood. But does taking vitamin D supplements change skin tone?

Foods Providing High Levels of Vitamin D Vitamin D, an indispensable micronutrient, stands as a cornerstone in preserving our ...

Spring brings a sense of renewal and excitement, marked by blossoming flowers and new growth. With that, FOX 10 Meteorologist ...

“There is a lesser effect on heme [animal-based] iron.” Scientists have found that vitamin D influences over 200 genes in our body. It keeps our immune systems healthy, regulates our sex ...

The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time. “Lately, some health influencers on TikTok have suggested that combining the two ...

I’m even being targeted on social media with subscription services, based on answers to a quiz – recommending things like vitamin D, C, iron, B12, magnesium, zinc, fish oil and ashwagandha.