When we think of osteoporosis, we usually picture older adults, like grandparents, who walk slowly, have back pain, or have ...

The human body produces Vitamin D when exposed to sunlight so it is commonly known as the “sunshine vitamin”. This vitamin ...

CONSTANT rain may be a pain, and it seems its staying with us for the next week or two.  Good for the farmers and crops most ...

India's evolving dietary landscape emphasizes the importance of micronutrients for overall health and well-being.

WHETHER it’s stiffness when sitting up from a chair or painful twinges when tackling the stairs, knee problems are a common health issue, affecting people of all ages. One knee-related ...

"Around the ages of 30 and 40, there is a plateau and generally you lose and add bone density at the same rate, but at 40 ...

In children aged 1 to 18, vitamin D supplementation (average 1200 IU/day) was associated with a 4.3% reduced risk of ...

Taking omega-3 and vitamin D supplements together can benefit your bone health, immune function, and more. Learn how to take ...

Boots says its new HABI vitamin gummies are a "new vibrant and fresh approach to wellness." There are 15 to choose from, each ...

Like a seesaw, winter temperatures plunge, and there’s a synchronised spike in the prevalence of colds and flu. This can ...

It’s not about replacing a healthy lifestyle - it’s about enhancing it. Growing Up Strong: The Nutritional Gap In A Modern ...

You might be low on Vitamin D. From sunlight to salmon, here are 10 foods and sources to keep your D levels strong and ...