Medically reviewed by Alex Yampolsky, PharmD Vitamins are nutrients important for the proper growth and development of your ...

There's no risk in taking them at the same time, either, though. “As of now, there’s no evidence that magnesium and vitamin D shouldn’t be taken at the same time,” says Yawitz. But, it won't lead to ...

I spoke to three medical experts about what to look for in a vitamin D supplement and pored over labels, studies, and customer reviews to determine which are best. Learn more about how Insider ...

You’re not likely to get much vitamin D from your food. Check Your Calcium Supplements. Most calcium supplements have D added. Read the label carefully – especially the serving size - to find out how ...

figuring out the best time to take vitamin D is so important to make sure the supplement is working its best. While there’s not a set time that works for everyone, there are a few things to ...

You might have heard that vitamin D can be crucial for bone health, and that taking supplements may be in order if you're not getting enough naturally from sunlight or from D-rich foods like eggs ...

Insider's takeaway If you decide you're interested in taking a vitamin D supplement, read the label, buy from a reputable brand, and check to make sure that the product has been third-party tested ...