It must have seemed like the perfect collaboration. One of the parties was a yoghurt company that promised it could improve ...

Vitamin D also helps blood vessels work better. It may help them stay flexible and relaxed. When blood vessels are relaxed, ...

Vitamin D is a nutrient that is vital for the body along with calcium to build bones and maintain their health. Additionally, ...

Explore the potential benefits of omega-3s, curcumin, vitamin D, and probiotics for rheumatoid arthritis symptom management.

Could your daily vitamins help to keep your body youthful? A new four-year study suggests that taking vitamin D daily might help slow down aging at the cellular level. Researchers found that people ...

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...

Lemon water is a great way to boost hydration and support weight loss. Learn the best time to drink lemon water based on your ...

When browsing the supplement aisle, you’ll often see multivitamins, omega-3s, and probiotics taking up most of the shelf ...

Your health is worth too much to be gambled with Read ahead to know if your supplement intake is safe and how to practice ...

“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

More and more people over the age of 50 are taking up physical exercise. Medical associations resoundingly agree that this is a good thing.

Menopause will affect 1.1 billion women this year alone and can be a critical turning point for a woman’s health, both physically and mentally. This transition can be associated with a variety of ...