Reducing your sugar intake and increasing your vitamin D, omega-3 and B vitamins in your diet could cut your risk of dementia ...

Dr Batra explained about thyroid function and added, “The thyroid gland is responsible for regulating metabolism, energy, and ...

A recent study in the American Journal of Clinical Nutrition suggests daily Vitamin D supplements may slow cellular aging by ...

Even on sunless days, engaging in cardio keeps vitamin D active and may help slow aging by protecting your telomeres.

Discover scientifically supported natural remedies for anxiety including key nutrients, herbs, and lifestyle approaches that ...

A major international study finds low vitamin D levels in newborns increase risk of autism, ADHD, and schizophrenia. This discovery highlights the potential benefits of vitamin D supplementation ...

Five million Australians have allergies. For some, it’s a matter of life and death. What causes them? Can they be prevented?

A new study suggests that vitamin D supplementation may help preserve the lengths of the protective caps at the ends of ...

Sunflower seeds are a fun, healthy snack that benefits your heart and immune system. Learn why they’re healthier without salt ...

A hair loss specialist has listed everyday foods that could be secretly damaging your locks, leading to poor growth and ...

Other smart pairings include citrus fruits, cantaloupe or strawberries (which all have plenty of vitamin C) with iron-rich ...

NAME a health concern and there’s probably a supplement for it – including erectile dysfunction. If you don’t fancy going straight for the little blue pill, tablets that claim to ...