Even though the sun is out a bit more now than in was during the winter, some people may still be struggling with getting ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Emerging research highlights how vitamin D boosts immunity and reduces colorectal cancer (CRC) risk by regulating ...

Wendy's is known for its burgers, which stand out because of their square shape and how the fast food giant promotes them as ...

But registered dietitians say there are some factors to keep in mind in terms of the best time of day, if it needs to be ...

Vitamin D has become one of America’s most beloved supplements, second only to multivitamins in popularity. Many people ...

Boost your Vitamin D levels naturally with a simple morning habit. Know how morning sunlight can strengthen bones and improve ...

A new study suggests that higher vitamin D levels may lead to lower rates of colon cancer. Eating patterns like the ...

However, sunlight and supplements aren’t the only source of the essential nutrient, and it can also be found in a small number of foods that you can easily add to your diet and boost vitamin D levels.

You've likely heard about vitamin D's important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the function of your ...