Reducing your sugar intake and increasing your vitamin D, omega-3 and B vitamins in your diet could cut your risk of dementia ...

A recent study in the American Journal of Clinical Nutrition suggests daily Vitamin D supplements may slow cellular aging by ...

Even on sunless days, engaging in cardio keeps vitamin D active and may help slow aging by protecting your telomeres.

Discover scientifically supported natural remedies for anxiety including key nutrients, herbs, and lifestyle approaches that ...

A major international study finds low vitamin D levels in newborns increase risk of autism, ADHD, and schizophrenia. This discovery highlights the potential benefits of vitamin D supplementation ...

Five million Australians have allergies. For some, it’s a matter of life and death. What causes them? Can they be prevented?

A new study suggests that vitamin D supplementation may help preserve the lengths of the protective caps at the ends of ...

Sunflower seeds are a fun, healthy snack that benefits your heart and immune system. Learn why they’re healthier without salt ...

Other smart pairings include citrus fruits, cantaloupe or strawberries (which all have plenty of vitamin C) with iron-rich ...

NAME a health concern and there’s probably a supplement for it – including erectile dysfunction. If you don’t fancy going straight for the little blue pill, tablets that claim to ...

Learn the key rules for taking Vitamin D supplements to boost your bone health and immune function. Discover the best forms, ...

Taking this vitamin for four years was found to “prevent the equivalent of nearly three years of ageing” in a new study. Taking vitamin D supplements could help turn back the clock on biological ...