Even though the sun is out a bit more now than in was during the winter, some people may still be struggling with getting ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Emerging research highlights how vitamin D boosts immunity and reduces colorectal cancer (CRC) risk by regulating ...

Wendy's is known for its burgers, which stand out because of their square shape and how the fast food giant promotes them as ...

Vitamin D has become one of America’s most beloved supplements, second only to multivitamins in popularity. Many people ...

Boost your Vitamin D levels naturally with a simple morning habit. Know how morning sunlight can strengthen bones and improve ...

However, sunlight and supplements aren’t the only source of the essential nutrient, and it can also be found in a small number of foods that you can easily add to your diet and boost vitamin D levels.

You've likely heard about vitamin D's important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the function of your ...

Below, we walk you through everything you need to know about vitamin D and how to get your levels in the proper place. “Vitamin D helps enhance absorption of calcium and phosphorus and ensures that ...

However, sunlight and supplements aren’t the only source of the essential nutrient, and it can also be found in a small number of foods that you can easily add to your diet and boost vitamin D ...