Discover how magnesium deficiency affects 45% of Americans, causing symptoms from irregular heartbeats to sleep issues, plus ...

I've learned that you don't need fancy powders or pricey supplements to feel your best. If you're eating a balanced diet -- ...

Reducing your sugar intake and increasing your vitamin D, omega-3 and B vitamins in your diet could cut your risk of dementia ...

The fruits on this list are packed with fiber, vitamins, minerals, antioxidants and yes, magnesium to support better health ...

Dr Batra explained about thyroid function and added, “The thyroid gland is responsible for regulating metabolism, energy, and ...

These vitamins and minerals work as a team to promote your health. Reviewed by Dietitian Maria Laura Haddad-Garcia Some ...

A recent study in the American Journal of Clinical Nutrition suggests daily Vitamin D supplements may slow cellular aging by ...