Let's be real: unless you're eating fatty fish every day and washing it down with fortified milk, you probably need a boost ...

It is common to have a deficiency of vitamin D in the body during the summer season. Because going out only when needed and ...

Discover the top 8 foods scientifically shown to strengthen bones and prevent osteoporosis. Learn which nutrients matter most ...

While sun exposure is a primary source of vitamin D, supplements or fortified foods may be necessary to meet your daily ...

Other smart pairings include citrus fruits, cantaloupe or strawberries (which all have plenty of vitamin C) with iron-rich ...

Mental health is another area where vitamin D plays a role. Many older adults struggle with mood changes or even depression ...

Vitamin D, which you can generate from sunlight exposure, or get through certain foods like salmon or fortified milk, helps ...

we have listed 7 vitamin-D rich foods that are perfect for vegetarians. Rich in nutrients, mushrooms are said to be a good source of vitamin D. As per USDA, 100 gms of white mushrooms contain 7IU ...

There are many varieties of dietary supplements out there, but here is a look at supplements that can help older adults to ...

When people think of vitamin D, strong bones and a healthy immune system often come to mind. While it’s true that this ...

Dr David Johnson discusses recent findings indicating that vitamin D deficiency may contribute to the development of various ...