Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

Out of 17 vitamin D supplements, these eight brands made our best list. (SaVanna Shoemaker, RD) ...

Supplements for menopause can help alleviate symptoms and improve quality of life. These symptoms can... The post Supplements for Menopause appeared first on For Dietitians.

The exact interplay of estrogen and hot flashes isn't entirely understood, but they may be an indicator of your body trying to help itself function as it always has. As estrogen f ...

Hot flashes cause a person to feel suddenly hot, sweaty, or flushed. Anxiety can also cause symptoms that resemble a hot flash. Other physical symptoms of anxiety include rapid or shallow ...

Both magnesium and vitamin D are vital nutrients necessary for optimal health. With over 300 biochemical reactions reliant on magnesium, its importance can’t be overstated. These include energy ...

Hot flashes are common menopause symptoms that involve feelings of intense heat. Some people may be able to manage them with home remedies or alternative treatments, while others may need help ...

We all know our bodies need vitamin D in good measure. But do you know if you are getting enough of it. Here is a complete guide to obtaining the essential nutrient Vitamin D isn't just a nutrient - ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to consult a healthcare provider before starting supplementation and to ...

And while we love the snuggly feels this time of year offers, not getting enough sun puts us at risk of having low vitamin D levels. Vitamin D is a fat-soluble vitamin that your body uses to ...