Often referred to as the "change of life," menopause marks a significant change for women. As you approach your mid-40s, you may begin to notice subtle shifts in your body, such as irregular ...

help your body use its estrogen to treat hot flashes and vaginal dryness. Medications for osteoporosis. You might take prescribed medicines or vitamin D supplements to help keep your bones strong.

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

Menopause can bring unexpected changes: mood swings, hot flashes, and changes to your skin and hair. Every woman experiences ...

Supplements for menopause can help alleviate symptoms and improve quality of life. These symptoms can... The post Supplements for Menopause appeared first on For Dietitians.

The exact interplay of estrogen and hot flashes isn't entirely understood, but they may be an indicator of your body trying to help itself function as it always has. As estrogen f ...

According to the U.S.-based research firm Grand View Research, global sales of over-the-counter supplements and medications ...

According to Melanie Hartskeerl, resident Naturopath at Wildsoul Wellness, tea cycling—an intuitive approach to herbal tea ...

Hot flashes, mood swings ... American Menopause Society emphasises that adequate intake of calcium and vitamin D is related to a lowered risk for osteoporosis, a condition that is common after ...

Experts explain why alcohol affects your menopause symptoms—from disrupting your sleep to impacting your bones—and what you ...