Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how ...

Vitamin D is a vitamin that is most important for keeping bones strong. Apart from this, Vitamin D also plays an important ...

Everyone knows citrus fruits have plenty of Vitamin C, but we often rely on supplemental vitamins to get our C. That doesn’t ...

Spring fruits and vegetables are in season. From asparagus and rhubarb to strawberries and radishes, seasonal fresh produce ...

Embrapa Tropical Agroindustry, R Dra Sara Mesquita, 2270, Fortaleza, CE, 60511-110, Brazil, Embrapa Food Technology, Av. das Américas, 29501, Rio de Janeiro, RJ ...

When you think of ways to include vitamin C in your diet, oranges are probably the first thing that springs to mind — but there are several fruits that have even more vitamin C than these staple ...

Vitamin B-12 plays an essential role in a person’s health. Vegetarian and vegan foods that contain vitamin B-12 can include fortified plant-based milks, fortified cereals, and nutritional yeasts.

Vitamin D production is critical for regulating the absorption of calcium and phosphorus inside our bodies, apart from boosting our immune system and helping our bones grow. It helps resist multiple ...

But here’s the twist—many Americans today are walking around with silent, everyday deficiencies in two absolutely crucial nutrients: vitamin D and magnesium ... rich. Foods like leafy greens ...

Gene-edited fruits and vegetables could be hitting supermarket ... created thus far include tomatoes with high levels of vitamin D and sugar beet that is less reliant on pesticides.

Thanks to its far north location, Alaskan fruits and vegetables frequently grow to gargantuan girths, found nowhere else in the United States. Each year at the Alaska State Fair, growers compete ...

Dietary sources can help, though few foods naturally contain significant amounts of vitamin D. The richest sources include: Fatty fish like salmon (570-990 IU per 3.5 oz serving) and mackerel (345 ...