and colorful fruits and vegetables rich in various immune-supporting compounds. The changing understanding of vitamin D illustrates how scientific knowledge evolves, sometimes challenging deeply ...

White rice might seem one and the same from brand A to brand B, but there are actually a lot of subtle differences. We've ...

Vitamin D plays an important role in your energy levels and the health of your bones, brain, heart, and gut. Now, researchers say this powerhouse vitamin may also play a crucial role in lowering ...

Vitamin D deficiency is highly prevalent in the US and around the world. Roughly 15.4% of children and adolescents in the US were vitamin D deficient in 2017. While vitamin D deficiency has slightly ...

Vitamin D is widely known for boosting bone health, muscle strength and immune function, but it also has a range of other benefits — including cancer prevention. A new study published in the ...

Despite India’s sunny climate, vitamin D deficiency is extremely common among Indian children. Studies have shown that more than half of Indian children and adolescents have low levels of ...

To fulfil the deficiency of vitamin D in the body, include certain foods in your diet. Vitamin D is found in cow's milk. Make sure to include dairy products in your diet. Plant-based foods such as ...

Dairy also provides calcium and vitamin D. Opt for low-fat or plain varieties and pair yogurt with fruits or whole grains for a gut-friendly breakfast. Fatty fish are among the richest sources of ...

Even though the sun is out a bit more now than in was during the winter, some people may still be struggling with getting ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

It can be a food to include as part of an overall diet in vitamin D rich foods. However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as well.

Low testosterone levels can cause many problems in men, such as less muscle, less energy, less libido and low mood. You may ...