If you have a vitamin E deficiency and want to add more to your diet or take supplements, here's what you need to know.

Vitamin D supplements are widely used for bone health and immunity, but excessive intake can lead to silent side effects.

Many health-conscious habits, like diligent sunscreen use and indoor workouts, can inadvertently lower Vitamin D levels. The ...

You’ve probably read about how important vitamin D is for your health, beyond just bone strength. As you look through the ...

Athletes know the essentials: protein builds muscle, sleep recovers it, and training with weights is the driver. We need to add this as new research suggests on ...

The best multivitamin for men can help shore up nutrient deficiencies. We put a range of dietitian-approved multivitamin ...

For those who were only vitamin D insufficient—not deficient—insufficiency was associated with a 5% increased risk of total ...

Explore five superfoods rich in Vitamin D: fatty fish, egg yolks, sun-exposed mushrooms, cod liver, and cheese. Enhance bone ...

Hedge your bets and cover your nutritional bases with the best multivitamin of 2025, tested and reviewed by a registered dietitian.

However, 800 to 1,000 IU is the dose that may have a better chance of giving a patient a normal vitamin D level. In some countries, vitamin D is listed in micrograms, and the relationship is as ...

The largest study of its kind has found convergent evidence babies born with a vitamin D deficiency have a higher risk of ...

We know vitamin D is important for our overall health, especially when it comes to maintaining strong bones, but did you know ...