Vitamin D is extremely essential for strong bones, immune health, and mood regulation. However, as more people turn to ...

Currently, U.S. guidelines recommend that adults get between 600 and 800 International Units (IU) of Vitamin D per day.

For those who were only vitamin D insufficient—not deficient—insufficiency was associated with a 5% increased risk of total ...

Vitamin D, often known as the ‘sunshine vitamin’, is essential for your body. This is a fat-soluble nutrient that boosts your ...

Discover why adults over 65 require additional vitamin D, from declining skin production to medication interactions, and ...

Explore five superfoods rich in Vitamin D: fatty fish, egg yolks, sun-exposed mushrooms, cod liver, and cheese. Enhance bone ...

A new study has linked adequate vitamin D levels to a lower risk of colorectal cancer. Here's what you need to know about ...

The potential role of vitamin D in preventing and treating colorectal cancer (CRC) has attracted growing research ...

When vitamin D is taken on an empty stomach or with low-fat meals, absorption can drop significantly. In fact, a study found ...

You’ve probably read about how important vitamin D is for your health, beyond just bone strength. As you look through the ...

This could be a game-changer in ... Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect the Incidence of Type 2 Diabetes Dec. 3, 2024 — Using significantly higher doses of ...