Vitamin D supplements are widely used for bone health and immunity, but excessive intake can lead to silent side effects.

Vitamin D is crucial for immunity and bone health, obtainable through diet when sunlight is limited. Fatty fish like salmon ...

You’ve probably read about how important vitamin D is for your health, beyond just bone strength. As you look through the ...

A new study published in the journal Nutrients suggests that vitamin D levels play a “critical role" in preventing and ...

For those who were only vitamin D insufficient—not deficient—insufficiency was associated with a 5% increased risk of total ...

Explore five superfoods rich in Vitamin D: fatty fish, egg yolks, sun-exposed mushrooms, cod liver, and cheese. Enhance bone ...

A new study has linked adequate vitamin D levels to a lower risk of colorectal cancer. Here's what you need to know about ...

If you have a vitamin E deficiency and want to add more to your diet or take supplements, here's what you need to know.

Athletes know the essentials: protein builds muscle, sleep recovers it, and training with weights is the driver. We need to add this as new research suggests on ...

New research shows a simple combination of vitamin D and calcium supplements might help older adults manage their blood pressure naturally. The study reveals promising results for seniors with obesity ...

Vitamin D and cholesterol share a complex relationship. While vitamin D may help lower cholesterol levels, some studies ...

The potential role of vitamin D in preventing and treating colorectal cancer (CRC) has attracted growing research ...