Vitamin D is extremely essential for strong bones, immune health, and mood regulation. However, as more people turn to ...

For those who were only vitamin D insufficient—not deficient—insufficiency was associated with a 5% increased risk of total ...

A new study has linked adequate vitamin D levels to a lower risk of colorectal cancer. Here's what you need to know about ...

When vitamin D is taken on an empty stomach or with low-fat meals, absorption can drop significantly. In fact, a study found ...

You’ve probably read about how important vitamin D is for your health, beyond just bone strength. As you look through the ...

Athletes know the essentials: protein builds muscle, sleep recovers it, and training with weights is the driver. We need to add this as new research suggests on ...

The potential role of vitamin D in preventing and treating colorectal cancer (CRC) has attracted growing research interest - ...

This could be a game-changer in ... Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect the Incidence of Type 2 Diabetes Dec. 3, 2024 — Using significantly higher doses of ...

Currently, U.S. guidelines recommend that adults get between 600 and 800 International Units (IU) of Vitamin D per day.