Nature has given us many such superfruits, which can easily fulfill your daily requirement of vitamin C, that too without any supplement. Yes, you read it right! Let's know about 5 such fruits ...

Everyone knows citrus fruits have plenty of Vitamin C, but we often rely on supplemental vitamins to get our C. That doesn’t ...

A cup of orange juice or a half-cup of red pepper would be enough to meet your recommended daily intake of vitamin C. To reach 500 milligrams (mg), you could turn to all of these foods and ...

Overdosing on magnesium, which the Office of Dietary Supplements said has been observed in those who have taken more than 5,000 ... vitamin C overdose is extremely rare. Adults should consume 75 ...

But despite their reputation for being loaded with vitamin C, the 69.7 mg that a medium orange provides is actually less than many other common fruits and veggies. To pack the ultimate vitamin C ...

A megadose of vitamin C, the equivalent of 5000 oranges, could be the solution for critically ill sepsis patients. The condition can affect people of all ages and patients across a broad range of ...

But how do we make sure we get enough vitamin C? One way is via vitamin C supplements: the recommended daily dose is 75 mg for women and 90 mg for men. However, nutritionists suggest it is always ...

The recommended daily allowance for Vitamin C is 90 mg for men and 75 mg for women. “When you get higher than that, it effects medication,” said Dr. Reddy. “It can cause side effects like na ...

Of the 40 participants with gout, 20 patients already taking allopurinol were given an additional 500 mg dose of vitamin C daily or had the dose of allopurinol increased, while another 20 patients ...