There are many different vitamins and nutrients that keep your body healthy, from your hair and nails to your heart ... like A and C, a vitamin B12 deficiency is nothing to play with.

Vitamin B12 is an essential nutrient that's often overlooked. Also known as cobalamin, vitamin B12 helps your body produce ...

Vitamin B12 is an essential nutrient with many health benefits. Learn more about what it does in the body and how to get ...

While megadoses of up to 2,000 mcg are considered safe in treating B12 deficiency, it’s always best to avoid excessive amounts of any vitamin, especially when it’s not needed. If you think you ...

How Can Vegans and Vegetarians Get Vitamin B12? Vegans and vegetarians can consume fortified plant-based milk and nutritional yeast for vitamin B12, as they don’t consume non-vegetarian food.

Typical signs of a vitamin B12 deficiency include tiredness, a sensation of pins and needles, and weight loss. And there are also two symptoms that can show up in your mouth. According to NHS ...

Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and ...

Vitamin B12 and mental health. Vitamin B12 is a key component in the formation of red blood cells. Its deficiency could lead to an oxygen-transport problem in the blood known as pernicious anemia.

Vitamin B-12 plays an essential role in a person’s health. Vegetarian and vegan foods that contain vitamin B-12 can include fortified plant-based milks, fortified cereals, and nutritional yeasts.

usually occurring for a few seconds, though they might be longer. Vitamin deficiencies: These can be varied, but Vitamin B12 deficiency is said to be a big reason.

Read on to find out what happens with a vitamin B12 deficiency, and your options for dietary supplements and injections. You can find B12 in four chemical compounds: methylcobalamin ...