The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

Your nails can reveal hidden health clues, from vitamin deficiencies indicated by dark lines or white spots, to potential ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

Are you noticing that your nails have started to split, crack or peel or your hair is more limp, dull or brittle than usual? If you answered “yes” to one or both of those questions, then you could be ...

Your red blood cells, nerves, and brain all depend on vitamin B12. But some people don't get enough of this nutrient, and a ...

Vitamin B12 deficiency affects millions of people worldwide, yet it remains one of the most underdiagnosed nutritional deficiencies in modern medicine. This essential vitamin plays crucial roles ...

These signs don't confirm a deficiency on their own For instance, according to Dr Sood, muscle twitches or cramps can be a sign of magnesium deficiency, while greying hair may be a sign of vitamin ...

In rare cases, brittle nails could be a sign of a nutritional deficiency. Lack of iron, B vitamins like biotin or B12, zinc, protein, or magnesium in your diet may contribute to brittle nails.

Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight management — including vitamins for weight loss. One in particular, vitamin B12 ...

3. Pale or White Nails – Lack of Iron, B12, or Folate Dr Chandni Jain Gupta says, “Pale nails can point to anaemia, often caused by a deficiency in iron, vitamin B12, or folate. These nutrients are ...