The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

Your nails can reveal hidden health clues, from vitamin deficiencies indicated by dark lines or white spots, to potential ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Possibly quite ignored, nails are an important part of our fingers and toes. Though nails' primary function is to protect the tips of fingers and toes from injury, they also play a role in enhancing ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

Are you feeling a bit off? 🤔 Discover the 7 signs of B12 deficiency and learn what tasty foods can help you boost your ...

Are you noticing that your nails have started to split, crack or peel or your hair is more limp, dull or brittle than usual? If you answered “yes” to one or both of those questions, then you could be ...

Most people assume they’re getting what they need from their diet, but nutrient deficiencies are surprisingly common, even in ...