Reviewed by Dietitian Kelli McGrane, M.S., RD Cracks in mouth corners, tingling hands or spoon-shaped nails may signal ...

Vitamin B12 deficiency can manifest through skin hyperpigmentation, appearing as darkened patches on the skin and nails that ...

When you’re not getting enough zinc through your diet, you may begin to experience several symptoms. These aren't always ...

Though B6 and B12 are both B vitamins, they serve different functions, and neither is inherently “better” than the other; it ...

EconoTimes is a global, independent publication that delivers comprehensive news, analysis, and insights on the economy, finance, and markets. Based in Korea, we offer a unique perspective on global ...

B12 deficiency in pregnancy, especially in the context of a diet high in ultra-processed foods, can disturb how fat is processed and increase systemic inflammation. This raises the risk of long-term ...

Vitamins also have different roles in our body like Vitamin A for eyes, Vitamin C for immunity and skin, Vitamin D is very ...

A new study suggests that not getting enough vitamin B12 during pregnancy could increase the risk of future health problems ...

Discover the richest sources of vitamin B12 including shellfish, organ meats, dairy products, and fortified options that help ...

People rely on animal products such as meat, fish, eggs and dairy for vitamin B12, or supplements and fortified foods.