Research shows B12 deficiency in pregnancy, especially alongside ultra-processed diets, can raise long-term risks for both ...

Vitamin D and B12 are essential vitamins for overall well-being. A deficiency in either of these vitamins can lead to symptoms such as fatigue, muscle pain, and more. Read on to learn how to naturally ...

B12 deficiency in pregnancy, especially in the context of a diet high in ultra-processed foods, can disturb how fat is processed and increase systemic inflammation. This raises the risk of long-term ...

Reviewed by Dietitian Kelli McGrane, M.S., RD Cracks in mouth corners, tingling hands or spoon-shaped nails may signal ...

Is it better to take B6 vs. B12? A dietitian explains that both are necessary for supporting your overall health, but there ...

If your Vitamin B12 deficiency is not treated, it can lead to physical, neurological and psychological problems. One of the ...

People rely on animal products such as meat, fish, eggs and dairy for vitamin B12, or supplements and fortified foods.

Fatty liver disease affects millions of people worldwide, with nonalcoholic fatty liver disease (NAFLD) being the most common ...

When you’re not getting enough zinc through your diet, you may begin to experience several symptoms. These aren't always ...

Vitamin B12 deficiency is commonly found in vegans and vegetarians But is it also higher in men than women Lets find out ...

You may have noticed different B vitamins on your prescription; vitamin B1 one time, vitamin B12 another, and wondered what ...

Discover the richest sources of vitamin B12 including shellfish, organ meats, dairy products, and fortified options that help ...