Research shows B12 deficiency in pregnancy, especially alongside ultra-processed diets, can raise long-term risks for both ...

Vitamin D and B12 are essential vitamins for overall well-being. A deficiency in either of these vitamins can lead to symptoms such as fatigue, muscle pain, and more. Read on to learn how to naturally ...

B12 deficiency in pregnancy, especially in the context of a diet high in ultra-processed foods, can disturb how fat is processed and increase systemic inflammation. This raises the risk of long-term ...

Reviewed by Dietitian Kelli McGrane, M.S., RD Cracks in mouth corners, tingling hands or spoon-shaped nails may signal ...

Is it better to take B6 vs. B12? A dietitian explains that both are necessary for supporting your overall health, but there ...

When you’re not getting enough zinc through your diet, you may begin to experience several symptoms. These aren't always ...

Vitamin B12 deficiency is commonly found in vegans and vegetarians But is it also higher in men than women Lets find out ...

Vitamin B12 is crucial for vegetarians and vegans. This article explores rich sources like dairy, fortified foods, and eggs ...

Dark circles are getting more common due to today's hectic lifestyle. It causes dark patches and affects skin health. Tap to ...

Vitamin B12 deficiency can manifest through skin hyperpigmentation, appearing as darkened patches on the skin and nails that ...