Vitamin B12, an essential nutrient vital for energy production, DNA synthesis, and nervous system function, continues to be a growing health concern, especially among the elderly. Studies reveal that ...

Poor diet, absorption issues and restrictive eating increase the risk of nutrient shortages. Have you ever noticed a cut that ...

Though B6 and B12 are both B vitamins, they serve different functions, and neither is inherently “better” than the other; it ...

Most people would have had a mouth ulcer at some point mdash;a tiny, painful sore that makes eating or talking difficult .

Vitamin deficiencies can negatively impact your health. Watch out for subtle signs such as severe hair loss and bone pain, ...

Vitamin B12 is an essential nutrient with many health benefits. Learn more about what it does in the body and how to get ...

Vitamin B12 is an essential nutrient that's often overlooked. Also known as cobalamin, vitamin B12 helps your body produce ...

Two such signs can manifest in the mouth. The Cleveland Clinic points out that a physical indicator of B12 deficiency is a "sore" mouth and tongue. The NHS also cites a "sore and red tongue," or ...